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Fruit & Nut Granola Cereal, Fruit & Nut — Nutrition Facts & Ingredients

UPC 99482448714 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Fruit & Nut Granola Cereal, Fruit & Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
10.3 gper 100 g
Carbs
65.5 gper 100 g
Fat
17.2 gper 100 g

Where to buy

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Per serving (1/2 cup, 58 g): 250 calories. Per 100 g: 431 calories, 10.3 g protein, 17.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (58g)

Amount per servingCalories
250
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 14.0g
Includes 9.0g Added Sugars 18%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 2.2mg 12%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein10.3 g
Carbohydrates65.5 g
Sugars24.1 g
Added sugars15.5 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)56.9g
Fat17.2 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium69 mg
Potassium345 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Fruit & Nut Granola Cereal, Fruit & Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added To Maintain Freshness, Canola Safflower Seed Sunflower Seed Oil, Mixed Tocopherols, Organic Almonds, Organic Cane Sugar, Organic Canola Organic Sunflower Seed Oil, Organic Cranberries, Organic Flaxseed, Organic Honey, Organic Maple Syrup, Organic Oat Bran, Organic Pecans, Organic Raisins, Organic Sesame Seed, Organic Sunflower Seed Oil, Organic Unsweetened Coconut, Organic Vegetable Oil, Organic Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Fruit & Nut Granola Cereal, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Cereal, Fruit & Nut there are 431 calories.

How much protein is in Fruit & Nut Granola Cereal, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Cereal, Fruit & Nut there are 10.34 g protein.

How many carbohydrates are in Fruit & Nut Granola Cereal, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Cereal, Fruit & Nut there are 65.52 g carbohydrates. Of which 24.14 g sugars.

How much sugar is in Fruit & Nut Granola Cereal, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Cereal, Fruit & Nut there are 24.14 g sugars.

How much sodium (salt) is in Fruit & Nut Granola Cereal, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Cereal, Fruit & Nut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Granola Cereal, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Cereal, Fruit & Nut there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Granola Cereal, Fruit & Nut?

The main ingredients in Fruit & Nut Granola Cereal, Fruit & Nut are: Added To Maintain Freshness, Canola Safflower Seed Sunflower Seed Oil, Mixed Tocopherols, Organic Almonds, Organic Cane Sugar.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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