CEDARLANE

Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads

UPC 38794999026 Manufacturer: Cedarlane Natural Foods, Inc. Other Deli Updated Sep 27, 2026

Calories
240per serving
Protein
4.3 gper 100 g
Carbs
12.6 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (9 ONZ, 255 g): 240 calories. Per 100 g: 94 calories, 4.3 g protein, 3.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 ONZ (255g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 61.2mg 5%
Iron 2.7mg 15%
Potassium 349mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein4.3 g
Carbohydrates12.6 g
Sugars2.4 g
Added sugars0.4 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)10.6g
Fat3.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium184 mg
Calcium24 mg
Potassium137 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cooked Organic Black Beans, Cooked Organic Garbanzo Beans, Cooked Organic Red Kidney Beans, Naturally Occurring Sulfites, None Added, Organic Black Beans, Organic Black Pepper, Organic Cilantro, Organic Corn, Organic Cumin, Organic Edamame, Organic Extra Virgin Olive Oil, Organic Garbanzo Beans, Organic Garlic Puree, Organic Green Onion, Organic Guar Gum, Organic Gum Acacia, Organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic Red Bell Peppers, Organic Red Kidney Beans, Organic Red Swiss Chard, Organic Red Wine Vinegar, Organic Sugar, Roasted Organic Red Bell Peppers, Sea Salt, Water

Frequently asked questions

How many calories are in Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads?

Per 100 g of Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads there are 94 calories.

How much protein is in Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads?

Per 100 g of Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads there are 4.31 g protein.

How many carbohydrates are in Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads?

Per 100 g of Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads there are 12.55 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads?

Per 100 g of Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads there are 2.35 g sugars.

How much sodium (salt) is in Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads?

Per 100 g of Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads?

Per 100 g of Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads?

The main ingredients in Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads are: Cooked Organic Black Beans, Cooked Organic Garbanzo Beans, Cooked Organic Red Kidney Beans, Naturally Occurring Sulfites, None Added.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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