BETTER OATS

Instant Multigrain Hot Cereal With Flax, Cinnamon Plum — Nutrition Facts & Ingredients

UPC 42400201977 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars20.9 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)65.1g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium512 mg
Calcium47 mg
Potassium291 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Instant Multigrain Hot Cereal With Flax, Cinnamon Plum

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Ingredients

Evaporated Sea Salt, Natural Flavors, Organic Barley, Organic Flaxseed, Organic Quinoa, Organic Rye, Organic Sugar, Organic Wheat, Organic Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Multigrain Hot Cereal With Flax, Cinnamon Plum?

Per 100 g of Instant Multigrain Hot Cereal With Flax, Cinnamon Plum there are 372 calories.

How much protein is in Instant Multigrain Hot Cereal With Flax, Cinnamon Plum?

Per 100 g of Instant Multigrain Hot Cereal With Flax, Cinnamon Plum there are 9.3 g protein.

How many carbohydrates are in Instant Multigrain Hot Cereal With Flax, Cinnamon Plum?

Per 100 g of Instant Multigrain Hot Cereal With Flax, Cinnamon Plum there are 74.42 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Instant Multigrain Hot Cereal With Flax, Cinnamon Plum?

Per 100 g of Instant Multigrain Hot Cereal With Flax, Cinnamon Plum there are 20.93 g sugars.

How much sodium (salt) is in Instant Multigrain Hot Cereal With Flax, Cinnamon Plum?

Per 100 g of Instant Multigrain Hot Cereal With Flax, Cinnamon Plum there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Multigrain Hot Cereal With Flax, Cinnamon Plum?

Per 100 g of Instant Multigrain Hot Cereal With Flax, Cinnamon Plum there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Multigrain Hot Cereal With Flax, Cinnamon Plum?

The main ingredients in Instant Multigrain Hot Cereal With Flax, Cinnamon Plum are: Evaporated Sea Salt, Natural Flavors, Organic Barley, Organic Flaxseed, Organic Quinoa.

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Level of processing

2
Minimally Processed
9 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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