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Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 99482493516 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 100 g): 260 calories. Per 100 g: 260 calories, 2 g protein, 6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (100g)

Amount per servingCalories

260

% Daily Value*

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 53g 19%

Dietary Fiber 5g 18%

Total Sugars 6g

Includes 6g Added Sugars 12%

Protein 2g

Vitamin D 0mcg 0%

Calcium 110mg 8%

Iron 0.7mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g

Protein2 g

Carbohydrates53 g

Sugars6 g

Added sugars6 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)48.0g

Fat6 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium430 mg

Calcium110 mg

Potassium0 mg

Iron0.7 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 260 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 2.0 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 53.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 6.0 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Baking Powder, Baking Soda, Brown Rice Flour, Buckwheat Flour, Cane Sugar.

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Level of processing

Highly Processed

22 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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