Smoked Ham & Swiss — Nutrition Facts & Ingredients
- Calories
- 320per serving
- Protein
- 14.1 gper 100 g
- Carbs
- 21.1 gper 100 g
- Fat
- 6.4 gper 100 g
Where to buy
Per serving (1 SANDWICH, 156 g): 320 calories. Per 100 g: 205 calories, 14.1 g protein, 6.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 48% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (156g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Smoked Ham & Swiss
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ascorbic Acid, Bleached Oat Fiber Dough Conditioners, Calcium Propionate, Calcium Sulfate & Enzymes, Cheese Cultures Enzymes, Crystalline Honey, Cured With Water, Dextrose Sugar, Enriched Unbleached Flour, Folic Acid, Italian Bread, Maple Syrup, Monocalcium Phosphate, Monoglycerides, Niacin Reduced Iron, Pasteurized Milk Salt, Potato Flour, Preservative, Riboflavin, Salt, Smoked Ham, Sodium Erythoebate Sodium Nitrite, Sodium Phosphate, Sodium Stearoyl Lactylate, Soybean Oil, Spices, Swiss Cheese, Thiamine Mononitrate, Vinegar White Rye Flour, Water, Wheat Flour, Wheat Gluten, Yeast Granulated Sugar
Frequently asked questions
How many calories are in Smoked Ham & Swiss?
Per 100 g of Smoked Ham & Swiss there are 205 calories.
How much protein is in Smoked Ham & Swiss?
Per 100 g of Smoked Ham & Swiss there are 14.1 g protein.
How many carbohydrates are in Smoked Ham & Swiss?
Per 100 g of Smoked Ham & Swiss there are 21.15 g carbohydrates. Of which 5.13 g sugars.
How much sugar is in Smoked Ham & Swiss?
Per 100 g of Smoked Ham & Swiss there are 5.13 g sugars.
How much sodium (salt) is in Smoked Ham & Swiss?
Per 100 g of Smoked Ham & Swiss there are 712.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Smoked Ham & Swiss?
Per 100 g of Smoked Ham & Swiss there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Smoked Ham & Swiss?
The main ingredients in Smoked Ham & Swiss are: Ascorbic Acid, Bleached Oat Fiber Dough Conditioners, Calcium Propionate, Calcium Sulfate & Enzymes, Cheese Cultures Enzymes.
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