Yogurt Nut Mix — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 57 g): 238 calories. Per 100 g: 418 calories, 10.5 g protein, 19.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, An Emulsifier, And Vanilla, Anti-caking Agent, Cashews, Coated With Dextrin Or Oat Flour, Dates, Fractionated Palm Kernel Oil, Lecithin, One Or More Of The Following: Canola, Palm Stearine, Partially Hydrogenated Soybean And Cottonseed Oil, Peanut, Peanuts, Powder, Product Contains: Raisins, Salt, Soybean, Sugar, Sunflower, Sweet Whey, Titanium Dioxide, Vegetable Oil, Yogurt Chips, Yogurt Milk
Frequently asked questions
How many calories are in Yogurt Nut Mix?
Per 100 g of Yogurt Nut Mix there are 418 calories.
How much protein is in Yogurt Nut Mix?
Per 100 g of Yogurt Nut Mix there are 10.53 g protein.
How many carbohydrates are in Yogurt Nut Mix?
Per 100 g of Yogurt Nut Mix there are 59.65 g carbohydrates. Of which 47.37 g sugars.
How much sugar is in Yogurt Nut Mix?
Per 100 g of Yogurt Nut Mix there are 47.37 g sugars.
How much sodium (salt) is in Yogurt Nut Mix?
Per 100 g of Yogurt Nut Mix there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Yogurt Nut Mix?
Per 100 g of Yogurt Nut Mix there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Yogurt Nut Mix?
The main ingredients in Yogurt Nut Mix are: Almonds, An Emulsifier, And Vanilla, Anti-caking Agent, Cashews.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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