Harris-Teeter Inc.

Harris Teeter, Enriched Instant Grits, Natural Butter — Nutrition Facts & Ingredients

UPC 72036130518 Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 100.0mg 8%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1214 mg
Calcium357 mg
Iron28.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Harris Teeter, Enriched Instant Grits, Natural Butter

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Ingredients

Annato, Antioxidant, As Preservatives, Beta Carotene, BHA And Citric Acid, Calcium Carbonate, Dried Margarine, Ferric Phosphate, Folic Acid, Mono- And Diglycerides, Natural Butter Flavor, Natural Flavors, Niacin Thiamin Mononitrate, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, Riboflavin, Salt, Sodium Caseinate, Soy Lecithin, Specially Processed Degerminated White Corn Grits, Sweet Whey, TBHQ, Turmeric, Whey Powder

Frequently asked questions

How many calories are in Harris Teeter, Enriched Instant Grits, Natural Butter?

Per 100 g of Harris Teeter, Enriched Instant Grits, Natural Butter there are 357 calories.

How much protein is in Harris Teeter, Enriched Instant Grits, Natural Butter?

Per 100 g of Harris Teeter, Enriched Instant Grits, Natural Butter there are 7.14 g protein.

How many carbohydrates are in Harris Teeter, Enriched Instant Grits, Natural Butter?

Per 100 g of Harris Teeter, Enriched Instant Grits, Natural Butter there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Harris Teeter, Enriched Instant Grits, Natural Butter?

Per 100 g of Harris Teeter, Enriched Instant Grits, Natural Butter there are 3.57 g sugars.

How much sodium (salt) is in Harris Teeter, Enriched Instant Grits, Natural Butter?

Per 100 g of Harris Teeter, Enriched Instant Grits, Natural Butter there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Enriched Instant Grits, Natural Butter?

Per 100 g of Harris Teeter, Enriched Instant Grits, Natural Butter there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Enriched Instant Grits, Natural Butter?

The main ingredients in Harris Teeter, Enriched Instant Grits, Natural Butter are: Annato, Antioxidant, As Preservatives, Beta Carotene, BHA And Citric Acid.

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Level of processing

5
Ultra-Processed
24 ingredients · 10 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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