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Extreme Nut & Fruit Granola, Extreme Nut & Fruit — Nutrition Facts & Ingredients

UPC 835228006028 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Extreme Nut & Fruit Granola, Extreme Nut & Fruit

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Ingredients

Almonds, Brazil Nuts, Brown Rice, Cane Sugar, Canola Oil, Caramelized Pear Juice Concentrate, Corn Starch, Cornmeal, Cranberries, Dried Coconut, Flax Seeds, Hazelnuts, Invert Cane Sugar, Millet, Mixed Nuts, Multigrain & Bean Crisps, Natural Flavors, Navy Beans, Pecans, Raisins, Rice Extract, Sea Salt, Sesame Seeds, Sugar, Sunflower Oil, Sunflower Seeds, Sweetened Dried Cranberries, Teff, Walnuts

Frequently asked questions

How many calories are in Extreme Nut & Fruit Granola, Extreme Nut & Fruit?

Per 100 g of Extreme Nut & Fruit Granola, Extreme Nut & Fruit there are 467 calories.

How much protein is in Extreme Nut & Fruit Granola, Extreme Nut & Fruit?

Per 100 g of Extreme Nut & Fruit Granola, Extreme Nut & Fruit there are 6.67 g protein.

How many carbohydrates are in Extreme Nut & Fruit Granola, Extreme Nut & Fruit?

Per 100 g of Extreme Nut & Fruit Granola, Extreme Nut & Fruit there are 60.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Extreme Nut & Fruit Granola, Extreme Nut & Fruit?

Per 100 g of Extreme Nut & Fruit Granola, Extreme Nut & Fruit there are 20.0 g sugars.

How much sodium (salt) is in Extreme Nut & Fruit Granola, Extreme Nut & Fruit?

Per 100 g of Extreme Nut & Fruit Granola, Extreme Nut & Fruit there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extreme Nut & Fruit Granola, Extreme Nut & Fruit?

Per 100 g of Extreme Nut & Fruit Granola, Extreme Nut & Fruit there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extreme Nut & Fruit Granola, Extreme Nut & Fruit?

The main ingredients in Extreme Nut & Fruit Granola, Extreme Nut & Fruit are: Almonds, Brazil Nuts, Brown Rice, Cane Sugar, Canola Oil.

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Level of processing

5
Ultra-Processed
29 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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