VAN'S

Gluten Free Waffles, Ancient Grains — Nutrition Facts & Ingredients

UPC 89947302842 Manufacturer: KSLB Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Gluten Free Waffles, Ancient Grains
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
2.7 gper 100 g
Carbs
41.3 gper 100 g
Fat
6.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 WAFFLES, 75 g): 180 calories. Per 100 g: 240 calories, 2.7 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (75g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 3g Added Sugars 6%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.0mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein2.7 g
Carbohydrates41.3 g
Sugars4 g
Added sugars4 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)37.3g
Fat6.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium307 mg
Calcium267 mg
Potassium120 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Gluten Free Waffles, Ancient Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Baking Soda, Brown Rice Flour, Buckwheat, Calcium Carbonate, Cane Sugar, Cinnamon, Contains 2% Or Less: Baking Powder, Flaxseed, Guar Gum, Inulin, Millet, Monocalcium Phosphate, Non-gmo/expeller-pressed Canola Oil, Peach And Pear Juice Concentrates, Pineapple, Potato Starch, Quinoa, Rice Bran, Rice Flour, Sea Salt, Sodium Acid Pyrophosphate, Sorghum, Sunflower Lecithin Soy Lecithin, Tapioca Starch, Teff, That We Are Proud Of! Water, Van's Gluten Free Whole Grain Mix, Van's Natural Fruit Juice Blend, Vanilla Extract

Frequently asked questions

How many calories are in Gluten Free Waffles, Ancient Grains?

Per 100 g of Gluten Free Waffles, Ancient Grains there are 240 calories.

How much protein is in Gluten Free Waffles, Ancient Grains?

Per 100 g of Gluten Free Waffles, Ancient Grains there are 2.67 g protein.

How many carbohydrates are in Gluten Free Waffles, Ancient Grains?

Per 100 g of Gluten Free Waffles, Ancient Grains there are 41.33 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Gluten Free Waffles, Ancient Grains?

Per 100 g of Gluten Free Waffles, Ancient Grains there are 4.0 g sugars.

How much sodium (salt) is in Gluten Free Waffles, Ancient Grains?

Per 100 g of Gluten Free Waffles, Ancient Grains there are 307.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Waffles, Ancient Grains?

Per 100 g of Gluten Free Waffles, Ancient Grains there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Waffles, Ancient Grains?

The main ingredients in Gluten Free Waffles, Ancient Grains are: Amaranth, Baking Soda, Brown Rice Flour, Buckwheat, Calcium Carbonate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Homestyle Waffles 271Calories 5.7Protein 10Fat FRESH & EASY Fresh & Easy, Buttermilk Pancakes 231Calories 5.1Protein 5.1Fat GREAT VALUE Great Value, Cinnamon Waffles, Cinnamon 357Calories 5.7Protein 14.3Fat WEIS Weis, Waffles 257Calories 5.7Protein 10Fat Organic Waffles NATURE'S PATH Organic Waffles 271Calories 5.7Protein 11.4Fat FRESH & EASY Goodness Home-Style Mini Waffles 265Calories 5.9Protein 7.3Fat

Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from KSLB Holdings, LLC

Nutrition facts for other products from KSLB Holdings, LLC:

All KSLB Holdings, LLC products →