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Gluten Free Crackers — Nutrition Facts & Ingredients

UPC 89947803608 Manufacturer: KSLB Holdings, LLC Crackers & Biscotti Updated Sep 27, 2026

Gluten Free Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size12 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Rice Flour, Brown Sugar, Caraway Seeds, Flax Seeds, Garlic Powder, Millet, Mixed Tocopherols For Freshness, Natural Flavors, Non-gmo Expeller Pressed Sunflower Safflower Oil, Oats, Onion Powder, Poppy Seeds, Potato Starch, Quinoa And Amaranth, Rice Flour, Salt, Sesame Seeds, Sunflower Lecithin, Teff, Van's Gluten Free Whole Grain Blend, Yeast Extract

Frequently asked questions

How many calories are in Gluten Free Crackers?

Per 100 g of Gluten Free Crackers there are 467 calories.

How much protein is in Gluten Free Crackers?

Per 100 g of Gluten Free Crackers there are 6.67 g protein.

How many carbohydrates are in Gluten Free Crackers?

Per 100 g of Gluten Free Crackers there are 66.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Gluten Free Crackers?

Per 100 g of Gluten Free Crackers there are 10.0 g sugars.

How much sodium (salt) is in Gluten Free Crackers?

Per 100 g of Gluten Free Crackers there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Crackers?

Per 100 g of Gluten Free Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Crackers?

The main ingredients in Gluten Free Crackers are: Brown Rice Flour, Brown Sugar, Caraway Seeds, Flax Seeds, Garlic Powder.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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