Textured Wheat Protein
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What it is
Textured wheat protein (TWP) is a plant-based protein derived from wheat. It is produced by processing wheat flour to remove starches, leaving behind a concentrated protein product that is then textured to mimic the bite of meat.
Why it's used
TWP is used as a meat substitute in vegetarian and vegan products. Its chewy texture and ability to absorb flavors make it ideal for applications like veggie burgers, sausages, and ground "meat" crumbles.
Health notes
Textured wheat protein is generally recognized as safe (GRAS) by the FDA. It is a source of dietary protein. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated TWP and established acceptable intake levels. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Textured wheat protein is derived from wheat, which is one of the FDA's nine major allergens. It contains gluten.
Products containing Textured Wheat Protein
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YVES VEGGIE CUISINE
Veggei Ham
157kcal
23.5Protein
2.0Fat
11.8Carbs
YVES VEGGIE CUISINE
Veggie Ground, Vegan
109kcal
18.2Protein
0.9Fat
9.1Carbs
YVES VEGGIE CUISINE
Veggie Turkey, Vegan
157kcal
23.5Protein
2.0Fat
7.8Carbs
Kellogg Company US
Morningstar Farms Meal Solutions Hickory BBQ Riblet 10oz
High in sodium — 27% DV per serving
150kcal
11.4Protein
2.3Fat
24.6Carbs
Kraft Heinz Foods Company
Veggie Patties, Original Chik'N
197kcal
16.9Protein
6.3Fat
19.7Carbs
Kraft Heinz Foods Company
Veggie Patties, Spicy Chik'N
High in sodium — 22% DV per serving
197kcal
16.9Protein
7.0Fat
18.3Carbs
Hormel Foods Corporation
Mini Tacos, Nacho Cheese Chicken
266kcal
8.9Protein
13.9Fat
26.6Carbs
Ac International Marketing
Plant Based Veggie Cuisine, Veggie Salami
154kcal
23.1Protein
1.9Fat
9.6Carbs
Ajinomoto Foods North America, Inc.
Taquitos In Flour Tortillas, Beef & Cheese
High in sodium — 20% DV per serving
High in saturated fat — 20% DV per serving
306kcal
9.4Protein
16.5Fat
30.6Carbs
Ajinomoto Foods North America, Inc.
Taquitos, Beef & Cheese
High in saturated fat — 20% DV per serving
318kcal
9.4Protein
16.5Fat
31.8Carbs
Ajinomoto Foods North America, Inc.
Taquitos, Beef
282kcal
7.1Protein
14.1Fat
30.6Carbs
Ajinomoto Foods North America, Inc.
Taquitos Beef In Corn Tortillas
271kcal
7.1Protein
14.1Fat
30.6Carbs