Plant-Based Tenders — Nutrition Facts & Ingredients
Per serving (2 tenders, 74 g): 210 calories. Per 100 g: 284 calories, 13.5 g protein, 12.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 tenders (74g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Cane Sugar, Citric Acid, Dextrose, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid, Garlic, Isolated Soy Protein, Leavening, Malted Barley Flour, Methylcellulose, Modified Corn Starch, Natural Flavors, Niacin, Onion, Paprika Extract, Reduced Iron, Riboflavin, Rice Starch, Salt, Sodium Acid Pyrophosphate, Soy Protein Concentrate, Spices And Spice Extracts, Sunflower Oil, Textured Wheat Protein, Thiamine Mononitrate, Torula Yeast, Turmeric Extract, Vinegar, Water, Wheat Flour, Yeast, Yeast Extract, Yellow Corn Flour
Frequently asked questions
How many calories are in Plant-Based Tenders?
Per 100 g of Plant-Based Tenders there are 284 calories.
How much protein is in Plant-Based Tenders?
Per 100 g of Plant-Based Tenders there are 13.51 g protein.
How many carbohydrates are in Plant-Based Tenders?
Per 100 g of Plant-Based Tenders there are 29.73 g carbohydrates. Of which 1.35 g sugars.
How much sugar is in Plant-Based Tenders?
Per 100 g of Plant-Based Tenders there are 1.35 g sugars.
How much sodium (salt) is in Plant-Based Tenders?
Per 100 g of Plant-Based Tenders there are 757.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Plant-Based Tenders?
Per 100 g of Plant-Based Tenders there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Plant-Based Tenders?
The main ingredients in Plant-Based Tenders are: Baking Soda, Cane Sugar, Citric Acid, Dextrose, Enriched Wheat Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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