SEEDS OF CHANGE

Seven Whole Grains — Nutrition Facts & Ingredients

UPC 748404288135 Manufacturer: Seeds Of Change Incorporated Flavored Rice Dishes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 132 g): 220 calories. Per 100 g: 167 calories, 3.8 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (132g)

Amount per servingCalories

220

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 44.0g 16%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 1.7mg 9%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein3.8 g

Carbohydrates33.3 g

Sugars0.8 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)30.3g

Fat2.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium235 mg

Calcium15 mg

Potassium144 mg

Iron1.3 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Seven Whole Grains?

Per 100 g of Seven Whole Grains there are 167 calories.

How much protein is in Seven Whole Grains?

Per 100 g of Seven Whole Grains there are 3.79 g protein.

How many carbohydrates are in Seven Whole Grains?

Per 100 g of Seven Whole Grains there are 33.33 g carbohydrates. Of which 0.76 g sugars.

How much sugar is in Seven Whole Grains?

Per 100 g of Seven Whole Grains there are 0.76 g sugars.

How much sodium (salt) is in Seven Whole Grains?

Per 100 g of Seven Whole Grains there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seven Whole Grains?

Per 100 g of Seven Whole Grains there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seven Whole Grains?

The main ingredients in Seven Whole Grains are: Cane Sugar, Dried Onion, Dried Parsley, Dried Red Bell Pepper, Garlic Powder.

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Level of processing

Highly Processed

21 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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