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Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli

UPC 99482452926 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 64 g): 250 calories. Per 100 g: 391 calories, 10.9 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (64g)

Amount per servingCalories
250
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.0g 17%
Dietary Fiber 8g 29%
Total Sugars 10.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 3.1mg 17%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein10.9 g
Carbohydrates73.4 g
Sugars15.6 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)60.9g
Fat7.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Potassium547 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli

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Ingredients

Almonds, Dates, Dried Dates, Expeller-pressed Canola Oil, Flaxseed, Oat Flour, Raisins, Sunflower Kernels, Walnuts, Whole Grain Rolled Barley, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli?

Per 100 g of Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli there are 391 calories.

How much protein is in Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli?

Per 100 g of Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli there are 10.94 g protein.

How many carbohydrates are in Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli?

Per 100 g of Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli there are 73.44 g carbohydrates. Of which 15.62 g sugars.

How much sugar is in Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli?

Per 100 g of Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli there are 15.62 g sugars.

How much sodium (salt) is in Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli?

Per 100 g of Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli?

Per 100 g of Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli?

The main ingredients in Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli are: Almonds, Dates, Dried Dates, Expeller-pressed Canola Oil, Flaxseed.

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Level of processing

3
Processed
13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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