Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry — Nutrition Facts & Ingredients
- Calories
- 250per serving
- Protein
- 11.4 gper 100 g
- Carbs
- 74.3 gper 100 g
- Fat
- 4.3 gper 100 g
Where to buy
Per serving (1 cup, 70 g): 250 calories. Per 100 g: 357 calories, 11.4 g protein, 4.3 g fat.
Nutrition Facts
Serving size1 cup (70g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Blueberries, Citric Acid, Dried Fruits, Multigrain Blend, Natural Flavors, Nonfat Dry Milk, Raspberries, Rolled Barley, Salt, Strawberries, Sugar, Whole Grain Rolled Oats, Whole Grain Rolled Rye
Frequently asked questions
How many calories are in Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry?
Per 100 g of Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry there are 357 calories.
How much protein is in Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry?
Per 100 g of Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry there are 11.43 g protein.
How many carbohydrates are in Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry?
Per 100 g of Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry there are 74.29 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry?
Per 100 g of Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry there are 20.0 g sugars.
How much sodium (salt) is in Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry?
Per 100 g of Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry?
Per 100 g of Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry?
The main ingredients in Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry are: Blueberries, Citric Acid, Dried Fruits, Multigrain Blend, Natural Flavors.
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