QUAKER

Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut

UPC 30000319253 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
7.9 gper 100 g
Carbs
57.9 gper 100 g
Fat
23.7 gper 100 g

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Per serving (1 BAR, 38 g): 180 calories. Per 100 g: 474 calories, 7.9 g protein, 23.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.1mg 4%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 13g
Protein 3.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein7.9 g
Carbohydrates57.9 g
Sugars34.2 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.7 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol0 mg
Sodium237 mg
Calcium53 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C9.5 mg

Where to buy Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Apples, Ascorbic Acid, Citric Acid, Cocoa, Cocoa Butter, Cocoa Powder, Coconut, Dried Sweetened Apples, Dry Whey, Glycerin, Honey, Lactose, Molasses, Natural Flavors, Nonfat Dry Milk, Palm Kernel And Palm Oil, Processed With Alkali, Safflower Oil, Salt, Semisweet Chocolate Chunks, Soy Lecithin, Soybean Oil, Sugar, Sunflower Oil, Sunflower Oil With Tocopherol, Tapioca Syrup, Toasted Coated Multigrain Cereal Base, Unsweetened Chocolate, Vanilla Extract, Vegetable Oil, Water, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut?

Per 100 g of Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut there are 474 calories.

How much protein is in Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut?

Per 100 g of Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut there are 7.89 g protein.

How many carbohydrates are in Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut?

Per 100 g of Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut there are 57.89 g carbohydrates. Of which 34.21 g sugars.

How much sugar is in Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut?

Per 100 g of Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut there are 34.21 g sugars.

How much sodium (salt) is in Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut?

Per 100 g of Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut?

Per 100 g of Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut?

The main ingredients in Dark Chocolate Chunk Almond Coconut Multigrain Bars, Dark Chocolate Chunk Almond Coconut are: Almonds, Apples, Ascorbic Acid, Citric Acid, Cocoa.

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Level of processing

5
Ultra-Processed
35 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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