QUAKER

Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest

UPC 30000318003 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
160per serving
Protein
7.9 gper 100 g
Carbs
65.8 gper 100 g
Fat
15.8 gper 100 g

Where to buy

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Per serving (1 BAR, 38 g): 160 calories. Per 100 g: 421 calories, 7.9 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.2mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein7.9 g
Carbohydrates65.8 g
Sugars36.8 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)60.5g
Fat15.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C31.6 mg

Where to buy Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples, Ascorbic Acid, Cashews, Cinnamon, Citric Acid, Cranberries, Dried Sweetened Apples, Dried Sweetened Cranberries, Glycerin, Honey, Molasses, Natural Flavors, Salt, Soy Lecithin, Soybean Oil, Sugar, Sunflower Oil, Tapioca Syrup, Toasted Coated Multigrain Cereal, Walnuts Coated With Rosemary Extract, Water, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest?

Per 100 g of Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest there are 421 calories.

How much protein is in Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest?

Per 100 g of Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest there are 7.89 g protein.

How many carbohydrates are in Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest?

Per 100 g of Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest there are 65.79 g carbohydrates. Of which 36.84 g sugars.

How much sugar is in Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest?

Per 100 g of Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest there are 36.84 g sugars.

How much sodium (salt) is in Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest?

Per 100 g of Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest?

Per 100 g of Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest?

The main ingredients in Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest are: Apples, Ascorbic Acid, Cashews, Cinnamon, Citric Acid.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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