KODIAK CAKES

Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice

UPC 705599011757 Manufacturer: Baker Mills Cereal Updated Sep 27, 2026

Calories
270per serving
Protein
15.4 gper 100 g
Carbs
69.2 gper 100 g
Fat
10.8 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 65 g): 270 calories. Per 100 g: 415 calories, 15.4 g protein, 10.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (65g)

Amount per servingCalories
270
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 29.9mg 1%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g
Protein 10.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein15.4 g
Carbohydrates69.2 g
Sugars23.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)61.5g
Fat10.8 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol8 mg
Sodium46 mg
Calcium154 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C1.8 mg

Where to buy Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Syrup, Black Pepper, Brown Sugar, Canola Safflower Oil Sunflower Oil, Cardamon Seed, Cinnamon, Cinnamon Bark, Clove Bud, Corn Starch, Cranberries, Dried Apples, Flax Seeds, Giner Root, Milled Cane Sugar, Natural Flavors, Non-fat Dry Milk, Pecans, Pure Maple Syrup, Rice Flour, Salt, Sugar, Sunflower Oil, Vegetable Oil, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice?

Per 100 g of Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice there are 415 calories.

How much protein is in Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice?

Per 100 g of Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice there are 15.38 g protein.

How many carbohydrates are in Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice?

Per 100 g of Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice there are 69.23 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice?

Per 100 g of Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice there are 23.08 g sugars.

How much sodium (salt) is in Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice?

Per 100 g of Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice there are 46.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice?

Per 100 g of Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice?

The main ingredients in Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice are: Barley Malt Syrup, Black Pepper, Brown Sugar, Canola Safflower Oil Sunflower Oil, Cardamon Seed.

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Level of processing

5
Ultra-Processed
26 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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