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Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style

UPC 61763042195 Manufacturer: Caribbean Gourmet Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 fillet, 87 g): 150 calories. Per 100 g: 172 calories, 11.5 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 fillet (87g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 390mg 17%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Protein 10.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein11.5 g
Carbohydrates19.5 g
Sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)18.4g
Fat5.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol17 mg
Sodium448 mg
Calcium23 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C2.8 mg

Where to buy Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style

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Ingredients

Baking Powder, Canola Oil, Caramel, Chicken, Cod Fillets, Corn, Flour, Garlic, Lemon, Modified Corn Starch, Modified Milk Ingredients, Natural Flavour, Onion, Paprika, Salt, Seasonings, Sodium Phosphate, Soy, Spices, Sugar, To Retain Moisture, Toasted Wheat Crumbs, Water, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style?

Per 100 g of Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style there are 172 calories.

How much protein is in Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style?

Per 100 g of Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style there are 11.49 g protein.

How many carbohydrates are in Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style?

Per 100 g of Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style there are 19.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style?

Per 100 g of Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style there are 0.0 g sugars.

How much sodium (salt) is in Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style?

Per 100 g of Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style there are 448.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style?

Per 100 g of Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style?

The main ingredients in Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style are: Baking Powder, Canola Oil, Caramel, Chicken, Cod Fillets.

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