THE ESSENTIAL BAKING COMPANY

Kosher Challah — Nutrition Facts & Ingredients

UPC 732328100246 Manufacturer: Essential Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.75 ONZ, 50 g): 140 calories. Per 100 g: 280 calories, 8 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (50g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 140mg 6%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein8 g
Carbohydrates50 g
Sugars10 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)46.0g
Fat6 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium280 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C4.8 mg

Where to buy

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Ingredients

Canola Oil, Organic Barley Malt, Organic Eggs, Organic Honey, Organic Sugar, Organic Unbleached Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Kosher Challah?

Per 100 g of Kosher Challah there are 280 calories.

How much protein is in Kosher Challah?

Per 100 g of Kosher Challah there are 8.0 g protein.

How many carbohydrates are in Kosher Challah?

Per 100 g of Kosher Challah there are 50.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Kosher Challah?

Per 100 g of Kosher Challah there are 10.0 g sugars.

How much sodium (salt) is in Kosher Challah?

Per 100 g of Kosher Challah there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kosher Challah?

Per 100 g of Kosher Challah there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kosher Challah?

The main ingredients in Kosher Challah are: Canola Oil, Organic Barley Malt, Organic Eggs, Organic Honey, Organic Sugar.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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