LANCE

Choc-O Lunch Cookies — Nutrition Facts & Ingredients

UPC 76410400013 Manufacturer: Snyder's-Lance, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
150per serving
Protein
6.4 gper 100 g
Carbs
70.3 gper 100 g
Fat
19.2 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 4 COOKIES, 31.3 g): 150 calories. Per 100 g: 479 calories, 6.4 g protein, 19.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE, 4 COOKIES (31.3g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 2g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein6.4 g
Carbohydrates70.3 g
Sugars38.3 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)67.1g
Fat19.2 g
Saturated fat8.0 g
Trans fat0 g
Cholesterol0 mg
Sodium511 mg
Calcium0 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Choc-O Lunch Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Canola Oil, Cocoa, Corn Oil, Corn Syrup, Emulsifier, Enriched Wheat Flour, Folic Acid, Leavening, Niacin, Palm Oil, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Choc-O Lunch Cookies?

Per 100 g of Choc-O Lunch Cookies there are 479 calories.

How much protein is in Choc-O Lunch Cookies?

Per 100 g of Choc-O Lunch Cookies there are 6.39 g protein.

How many carbohydrates are in Choc-O Lunch Cookies?

Per 100 g of Choc-O Lunch Cookies there are 70.29 g carbohydrates. Of which 38.34 g sugars.

How much sugar is in Choc-O Lunch Cookies?

Per 100 g of Choc-O Lunch Cookies there are 38.34 g sugars.

How much sodium (salt) is in Choc-O Lunch Cookies?

Per 100 g of Choc-O Lunch Cookies there are 511.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Choc-O Lunch Cookies?

Per 100 g of Choc-O Lunch Cookies there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Choc-O Lunch Cookies?

The main ingredients in Choc-O Lunch Cookies are: Artificial Flavors, Baking Soda, Canola Oil, Cocoa, Corn Oil.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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