Corn Flakes — Nutrition Facts & Ingredients
- Calories
- 130per serving
- Protein
- 6.2 gper 100 g
- Carbs
- 87.5 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (1 cup, 32 g): 130 calories. Per 100 g: 406 calories, 6.2 g protein, 0 g fat.
Nutrition Facts
Serving size1 cup (32g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Corn Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ascorbic Acid, Cholecalciferol, Cyanocobalamin, Degermed Yellow Corn Meal, Ferrous Fumarate, Folic Acid, Iron, Malt Extract Vitamins & Minerals: Vitamin C, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D
Frequently asked questions
How many calories are in Corn Flakes?
Per 100 g of Corn Flakes there are 406 calories.
How much protein is in Corn Flakes?
Per 100 g of Corn Flakes there are 6.25 g protein.
How many carbohydrates are in Corn Flakes?
Per 100 g of Corn Flakes there are 87.5 g carbohydrates. Of which 9.38 g sugars.
How much sugar is in Corn Flakes?
Per 100 g of Corn Flakes there are 9.38 g sugars.
How much sodium (salt) is in Corn Flakes?
Per 100 g of Corn Flakes there are 844.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Corn Flakes?
Per 100 g of Corn Flakes there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Corn Flakes?
The main ingredients in Corn Flakes are: Ascorbic Acid, Cholecalciferol, Cyanocobalamin, Degermed Yellow Corn Meal, Ferrous Fumarate.
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