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Black Bean Hummus — Nutrition Facts & Ingredients

UPC 646670520822 Manufacturer: Henry's Marketplace, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 50 calories. Per 100 g: 179 calories, 3.6 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Black Beans, Black Pepper, Chickpeas, Chili Pepper, Citric Acid, Cumin, Garlic, Ground Red Pepper, Guar Gum, Jalapeno, Jalapenos, Lemon Juice, Lime Juice, Olive Oil, Onion Powder, Organic White Vinegar, Roasted Red Pepper, Sea Salt, Sesame Tahini, Sugar, Sunflower Oil, Tomato Powder, Topping: Organic Roasted Corn, Water

Frequently asked questions

How many calories are in Black Bean Hummus?

Per 100 g of Black Bean Hummus there are 179 calories.

How much protein is in Black Bean Hummus?

Per 100 g of Black Bean Hummus there are 3.57 g protein.

How many carbohydrates are in Black Bean Hummus?

Per 100 g of Black Bean Hummus there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Black Bean Hummus?

Per 100 g of Black Bean Hummus there are 3.57 g sugars.

How much sodium (salt) is in Black Bean Hummus?

Per 100 g of Black Bean Hummus there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean Hummus?

Per 100 g of Black Bean Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean Hummus?

The main ingredients in Black Bean Hummus are: Black Beans, Black Pepper, Chickpeas, Chili Pepper, Citric Acid.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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