CARLITA

Carlita, Taco Shells — Nutrition Facts & Ingredients

UPC 41130270048 Manufacturer: Supervalu, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (3 taco shells, 32 g): 150 calories. Per 100 g: 469 calories, 6.2 g protein, 21.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 taco shells (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein6.2 g
Carbohydrates65.6 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)59.4g
Fat21.9 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium62 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn Masa Flour, Corn Oil, Cottonseed Oil, Ground Corn Treated With Lime, Lime, Niacin, Palm Oil, Reduced Iron, Riboflavin, Sunflower Oil, Thiamine Mononitrate, Vegetable Oils, Water

Frequently asked questions

How many calories are in Carlita, Taco Shells?

Per 100 g of Carlita, Taco Shells there are 469 calories.

How much protein is in Carlita, Taco Shells?

Per 100 g of Carlita, Taco Shells there are 6.25 g protein.

How many carbohydrates are in Carlita, Taco Shells?

Per 100 g of Carlita, Taco Shells there are 65.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Carlita, Taco Shells?

Per 100 g of Carlita, Taco Shells there are 0.0 g sugars.

How much sodium (salt) is in Carlita, Taco Shells?

Per 100 g of Carlita, Taco Shells there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carlita, Taco Shells?

Per 100 g of Carlita, Taco Shells there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carlita, Taco Shells?

The main ingredients in Carlita, Taco Shells are: Corn Masa Flour, Corn Oil, Cottonseed Oil, Ground Corn Treated With Lime, Lime.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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