Kellogg Company US

Kellogg's Pop-Tarts Maple Bacon 14.1Oz — Nutrition Facts & Ingredients

UPC 38000141362 Pies/Pastries - Sweet (Shelf Stable) Updated Sep 27, 2026

Calories: 210per serving
Protein: 4.6 gper 100 g
Carbs: 69.4 gper 100 g
Fat: 14 gper 100 g

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Per serving (1 Pastry, 50 g): 210 calories. Per 100 g: 421 calories, 4.6 g protein, 14 g fat.

Label highlights: Contains Two Percent Or Less Of MolassesContains SaltContains Calcium CarbonateContains Wheat FlourContains Soy Protein IsolateContains Wheat StarchContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains Brown Sugar (sugarContains MolassesContains GelatinContains Caramel ColorContains Corn StarchContains NaturalContains Artificial FlavorsContains Soy LecithinContains Yellow 5 LakeContains NiacinamideContains Reduced IronContains Vitamin A PalmitateContains Vitamin B6 (pyridoxine HydrochlorideContains Red 40 LakeContains WheatContains SoybeansContains Vitamin B2 (riboflavinContains Vitamin B1 (thiamin HydrochlorideContains Monosodium GlutamateContains Yeast ExtractContains Hydrolyzed Protein (cornContains Soy

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories

210

% Daily Value*

Total Fat 7g 9%

Saturated Fat 2.4g 12%

Trans Fat 0.1g

Cholesterol 0mg 0%

Sodium 208mg 9%

Total Carbohydrate 34.7g 13%

Dietary Fiber 0.7g 2%

Total Sugars 15.1g

Protein 2.3g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 1.8mg 10%

Potassium 29.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g

Protein4.6 g

Carbohydrates69.4 g

Sugars30.1 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)68.1g

Fat14 g

Saturated fat4.7 g

Trans fat0.2 g

Cholesterol0 mg

Sodium416 mg

Calcium200 mg

Potassium59 mg

Iron3.6 mg

Vitamin A300 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Maple Bacon 14.1Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Molasses, Salt, Calcium Carbonate, Wheat Flour, Soy Protein Isolate, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Brown Sugar (sugar, Molasses, Gelatin, Caramel Color, Corn Starch, Natural, Artificial Flavors, Soy Lecithin, Yellow 5 Lake, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride, Red 40 Lake, Wheat, Soybeans, Vitamin B2 (riboflavin, Vitamin B1 (thiamin Hydrochloride, Monosodium Glutamate, Yeast Extract, Hydrolyzed Protein (corn, Soy

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Maple Bacon 14.1Oz?

Per 100 g of Kellogg's Pop-Tarts Maple Bacon 14.1Oz there are 421 calories.

How much protein is in Kellogg's Pop-Tarts Maple Bacon 14.1Oz?

Per 100 g of Kellogg's Pop-Tarts Maple Bacon 14.1Oz there are 4.6 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Maple Bacon 14.1Oz?

Per 100 g of Kellogg's Pop-Tarts Maple Bacon 14.1Oz there are 69.4 g carbohydrates. Of which 30.1 g sugars.

How much sugar is in Kellogg's Pop-Tarts Maple Bacon 14.1Oz?

Per 100 g of Kellogg's Pop-Tarts Maple Bacon 14.1Oz there are 30.1 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Maple Bacon 14.1Oz?

Per 100 g of Kellogg's Pop-Tarts Maple Bacon 14.1Oz there are 416.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Maple Bacon 14.1Oz?

Per 100 g of Kellogg's Pop-Tarts Maple Bacon 14.1Oz there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Maple Bacon 14.1Oz?

The main ingredients in Kellogg's Pop-Tarts Maple Bacon 14.1Oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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