Pies/Pastries - Sweet (Shelf Stable): Nutrition Facts and Calories

This category features sweet, shelf-stable pies and pastries, including popular toaster pastries and other ready-to-eat baked goods. These products are designed for convenience and often have a long shelf life. When choosing items from this category, reviewing the Nutrition Facts label can help you make informed decisions. Pay attention to the amount of added sugars; the Dietary Guidelines for Americans 2025-2030 recommend limiting added sugars. Also, check the saturated fat content, as the DGA suggests keeping saturated fat intake to less than 10% of daily calories. The FDA's Daily Value for sodium is 2,300 milligrams, so consider sodium levels too. On the ingredient list, look for whole grains listed early, as they provide fiber and other nutrients. Ingredients are listed by weight, from most to least. Limiting products with partially hydrogenated oils, a source of trans fat, is also advisable. Choosing options with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.

38 products · values per 100 g

Kellogg Company US Kellogg Pop-Tarts Chocolate Chip 22Oz Pies/Pastries - Sweet (Shelf Stable) 402kcal 4.7Protein 11.7Fat 69.9Carbs Kellogg Company US Kellogg Pop-Tarts Chocolate Fudge 3.67Oz Pies/Pastries - Sweet (Shelf Stable) High in sodium — 20% DV per serving 386kcal 4.9Protein 9.3Fat 71Carbs Kellogg Company US Kellogg Pop-Tarts Chocolate Peanut Butter 1.76Oz Pies/Pastries - Sweet (Shelf Stable) 396kcal 4.8Protein 10Fat 72.3Carbs Kellogg Company US Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz Pies/Pastries - Sweet (Shelf Stable) —kcal 4.8Protein 10Fat 72.3Carbs Kellogg Company US Kellogg Pop-Tarts Chocolatey Strawberry 14.1Oz Pies/Pastries - Sweet (Shelf Stable) 382kcal 4.3Protein 8.2Fat 73.3Carbs Kellogg Company US Kellogg Pop-Tarts Frosted Brown Sugar Cinnamon 1.76Oz 80Ct Pies/Pastries - Sweet (Shelf Stable) —kcal 4.5Protein 14Fat 69.2Carbs Kellogg Company US Kellogg Pop-Tarts Frosted Strawberry 22Oz Pies/Pastries - Sweet (Shelf Stable) 394kcal 3.9Protein 9.7Fat 73Carbs Kellogg Company US Kellogg Pop-Tarts Frosted Strawberry 22Oz Pies/Pastries - Sweet (Shelf Stable) 393kcal 4Protein 9.7Fat 72.8Carbs Kellogg Company US Kellogg Pop-Tarts Frosted Strawberry Slurpee 3.67Oz Pies/Pastries - Sweet (Shelf Stable) 392kcal 3.8Protein 9.5Fat 72.9Carbs Kellogg Company US Kellogg Pop-Tarts Grape 14.1Oz Pies/Pastries - Sweet (Shelf Stable) 394kcal 3.9Protein 9.7Fat 72.9Carbs Kellogg Company US Kellogg Pop-Tarts Orange Crush 3.53Oz Pies/Pastries - Sweet (Shelf Stable) 392kcal 3.8Protein 9.7Fat 72.4Carbs Kellogg Company US Kellogg Pop-Tarts Pb & J Strawberry 10.5Oz Pies/Pastries - Sweet (Shelf Stable) 388kcal 4.4Protein 9Fat 73.6Carbs Kellogg Company US Kellogg Pop-Tarts Peanut Butter 21.1Oz Pies/Pastries - Sweet (Shelf Stable) —kcal 6.2Protein 12.4Fat 68.2Carbs Kellogg Company US Kellogg Pop-Tarts Pink Lemonade 21.1Oz Pies/Pastries - Sweet (Shelf Stable) 393kcal 3.9Protein 9.9Fat 72.4Carbs Kellogg Company US Kellogg Pop-Tarts Pink Lemonade 28.2Oz Pies/Pastries - Sweet (Shelf Stable) 393kcal 3.9Protein 9.9Fat 72.4Carbs Kellogg Company US Kellogg Pop-Tarts Spring Strawberry 22Oz Pies/Pastries - Sweet (Shelf Stable) 393kcal 4Protein 9.7Fat 72.8Carbs Kellogg Company US Kellogg Pop-Tarts Spring Strawberry 29.3Oz Pies/Pastries - Sweet (Shelf Stable) 393kcal 4Protein 9.7Fat 72.8Carbs Kellogg Company US Kellogg's Pop-Tarts Caramel Apple 21.1oz Pies/Pastries - Sweet (Shelf Stable) 398kcal 3.8Protein 10.7Fat 71.8Carbs Kellogg Company US Kellogg's Pop-Tarts Caramel Apple 28.2oz Pies/Pastries - Sweet (Shelf Stable) 398kcal 3.8Protein 10.7Fat 71.8Carbs Kellogg Company US Kellogg's Pop-Tarts Chocolate Peanut Butter 10.5oz Pies/Pastries - Sweet (Shelf Stable) 396kcal 4.8Protein 10Fat 72.3Carbs Kellogg Company US Kellogg's Pop-Tarts Confetti Cake 14.1oz Pies/Pastries - Sweet (Shelf Stable) 381kcal 4.3Protein 7.9Fat 73.4Carbs Kellogg Company US Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz Pies/Pastries - Sweet (Shelf Stable) 394kcal 3.9Protein 9.9Fat 72.6Carbs Kellogg Company US Kellogg's Pop-Tarts Frosted Blueberry Slurpee 3.67oz Pies/Pastries - Sweet (Shelf Stable) 392kcal 3.8Protein 9.6Fat 72.8Carbs Kellogg Company US Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 1.76oz Pies/Pastries - Sweet (Shelf Stable) 414kcal 4.3Protein 13.7Fat 69.2Carbs