Kellogg Company US

Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz — Nutrition Facts & Ingredients

UPC 38000756030 Pies/Pastries - Sweet (Shelf Stable) Updated Sep 27, 2026

Calories
193per serving
Protein
4.3 gper 100 g
Carbs
72.4 gper 100 g
Fat
9.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Pastry, 50 g): 193 calories. Per 100 g: 386 calories, 4.3 g protein, 9.1 g fat.

Label highlights: Contains Two Percent Or Less Of Cocoa (processed With AlkaliContains Modified Corn StarchContains SaltContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains Corn StarchContains Nonfat MilkContains Milled CornContains MonoContains DiglyceridesContains Sodium Stearoyl LactylateContains Color AddedContains GelatinContains DatemContains Red 40Contains Soy LecithinContains Lactic AcidContains NaturalContains Artificial FlavorsContains Xanthan GumContains Cheese CulturesContains Vitamin A PalmitateContains NiacinamideContains Caramel ColorContains Reduced IronContains Vitamin B6 (pyridoxine HydrochlorideContains Yellow 5 LakeContains Yellow 6 LakeContains Vitamin B2 (riboflavinContains Vitamin B1 (thiamin Hydrochloride

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
193
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 36.2g 13%
Dietary Fiber 0.8g 3%
Total Sugars 16g
Protein 2.1g
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.8mg 10%
Potassium 56.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein4.3 g
Carbohydrates72.4 g
Sugars32 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)70.9g
Fat9.1 g
Saturated fat3.1 g
Trans fat0.2 g
Cholesterol0 mg
Sodium442 mg
Calcium18 mg
Potassium113 mg
Iron3.6 mg
Vitamin A300 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Cocoa (processed With Alkali, Modified Corn Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Corn Starch, Nonfat Milk, Milled Corn, Mono, Diglycerides, Sodium Stearoyl Lactylate, Color Added, Gelatin, Datem, Red 40, Soy Lecithin, Lactic Acid, Natural, Artificial Flavors, Xanthan Gum, Cheese Cultures, Vitamin A Palmitate, Niacinamide, Caramel Color, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride, Yellow 5 Lake, Yellow 6 Lake, Vitamin B2 (riboflavin, Vitamin B1 (thiamin Hydrochloride

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz there are 386 calories.

How much protein is in Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz there are 4.3 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz there are 72.4 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz there are 32.0 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz?

The main ingredients in Kellogg's Pop-Tarts Frosted Red Velvet Cupcake 14.1oz are: Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Kellogg Company US Kellogg Pop-Tarts Frosted Brown Sugar Cinnamon 1.76Oz 80Ct —Calories 4.5Protein 14Fat Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz Kellogg Company US Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz —Calories 4.8Protein 10Fat Kellogg Company US Kellogg Pop-Tarts Peanut Butter 21.1Oz —Calories 6.2Protein 12.4Fat Kellogg Company US Kellogg's Pop-Tarts Wild Cherry 14.1Oz 394Calories 3.9Protein 9.8Fat Kellogg Company US Kellogg Pop-Tarts Frosted Strawberry 22Oz 394Calories 3.9Protein 9.7Fat Kellogg Company US Kellogg's Pop-Tarts Root Beer 3.53oz 391Calories 3.9Protein 9.7Fat

Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →