Kellogg Company US

Kellogg Pop-Tarts Grape 14.1Oz — Nutrition Facts & Ingredients

UPC 38000116490 Pies/Pastries - Sweet (Shelf Stable) Updated Sep 27, 2026

Per serving (1 Pastry, 50 g): 197 calories. Per 100 g: 394 calories, 3.9 g protein, 9.7 g fat.

Label highlights: Contains Two Percent Or Less Of Wheat StarchContains Dried GrapesContains SaltContains Dried ApplesContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains Modified Wheat StarchContains Milled CornContains Citric AcidContains GelatinContains Modified Corn StarchContains Caramel ColorContains Soy LecithinContains Red 40Contains NiacinamideContains Reduced IronContains NaturalContains Artificial FlavorsContains Vitamin A PalmitateContains Vitamin B6 (pyridoxine HydrochlorideContains Blue 1Contains Blue 2Contains Vitamin B2 (riboflavinContains Red 3Contains Vitamin B1 (thiamin Hydrochloride

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
197
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 36.5g 13%
Dietary Fiber 0.7g 2%
Total Sugars 15.6g
Protein 1.9g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 1.8mg 10%
Potassium 28mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein3.9 g
Carbohydrates72.9 g
Sugars31.2 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)71.5g
Fat9.7 g
Saturated fat3.1 g
Trans fat0.1 g
Cholesterol0 mg
Sodium325 mg
Calcium12 mg
Potassium56 mg
Iron3.6 mg
Vitamin A300 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Corn Syrup, Cracker Meal, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Wheat Starch, Dried Grapes, Salt, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Modified Wheat Starch, Milled Corn, Citric Acid, Gelatin, Modified Corn Starch, Caramel Color, Soy Lecithin, Red 40, Niacinamide, Reduced Iron, Natural, Artificial Flavors, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride, Blue 1, Blue 2, Vitamin B2 (riboflavin, Red 3, Vitamin B1 (thiamin Hydrochloride

Frequently asked questions

How many calories are in Kellogg Pop-Tarts Grape 14.1Oz?

Per 100 g of Kellogg Pop-Tarts Grape 14.1Oz there are 394 calories.

How much protein is in Kellogg Pop-Tarts Grape 14.1Oz?

Per 100 g of Kellogg Pop-Tarts Grape 14.1Oz there are 3.9 g protein.

How many carbohydrates are in Kellogg Pop-Tarts Grape 14.1Oz?

Per 100 g of Kellogg Pop-Tarts Grape 14.1Oz there are 72.9 g carbohydrates. Of which 31.2 g sugars.

How much sugar is in Kellogg Pop-Tarts Grape 14.1Oz?

Per 100 g of Kellogg Pop-Tarts Grape 14.1Oz there are 31.2 g sugars.

How much sodium (salt) is in Kellogg Pop-Tarts Grape 14.1Oz?

Per 100 g of Kellogg Pop-Tarts Grape 14.1Oz there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Pop-Tarts Grape 14.1Oz?

Per 100 g of Kellogg Pop-Tarts Grape 14.1Oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Pop-Tarts Grape 14.1Oz?

The main ingredients in Kellogg Pop-Tarts Grape 14.1Oz are: Corn Syrup, Cracker Meal, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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