Kellogg Company US

Kellogg Pop-Tarts Spring Strawberry 22Oz — Nutrition Facts & Ingredients

UPC 38000141591 Pies/Pastries - Sweet (Shelf Stable) Updated Sep 27, 2026

Calories
204per serving
Protein
4 gper 100 g
Carbs
72.8 gper 100 g
Fat
9.7 gper 100 g

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Per serving (1 Pastry, 52 g): 204 calories. Per 100 g: 393 calories, 4 g protein, 9.7 g fat.

Label highlights: Contains Two Percent Or Less Of Wheat StarchContains SaltContains Dried StrawberriesContains Dried PearsContains Dried ApplesContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains Citric AcidContains GelatinContains Xanthan GumContains Caramel ColorContains Soy LecithinContains Modified Wheat StarchContains Red 40Contains NiacinamideContains Reduced IronContains Vitamin A PalmitateContains Vitamin B6 (pyridoxine HydrochlorideContains Yellow 6Contains Vitamin B2 (riboflavinContains Vitamin B1 (thiamin HydrochlorideContains Blue 1Contains Yellow 5

Nutrition Facts

Serving size1 Pastry (52g)

Amount per servingCalories
204
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 37.9g 14%
Dietary Fiber 0.7g 2%
Total Sugars 16.3g
Protein 2.1g
Vitamin D 0mcg 0%
Calcium 6.2mg 0%
Iron 1.8mg 10%
Potassium 28.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein4 g
Carbohydrates72.8 g
Sugars31.4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)71.5g
Fat9.7 g
Saturated fat3.1 g
Trans fat0.1 g
Cholesterol0 mg
Sodium323 mg
Calcium12 mg
Potassium54 mg
Iron3.5 mg
Vitamin A289 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg Pop-Tarts Spring Strawberry 22Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Citric Acid, Gelatin, Xanthan Gum, Caramel Color, Soy Lecithin, Modified Wheat Starch, Red 40, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride, Yellow 6, Vitamin B2 (riboflavin, Vitamin B1 (thiamin Hydrochloride, Blue 1, Yellow 5

Frequently asked questions

How many calories are in Kellogg Pop-Tarts Spring Strawberry 22Oz?

Per 100 g of Kellogg Pop-Tarts Spring Strawberry 22Oz there are 393 calories.

How much protein is in Kellogg Pop-Tarts Spring Strawberry 22Oz?

Per 100 g of Kellogg Pop-Tarts Spring Strawberry 22Oz there are 4.0 g protein.

How many carbohydrates are in Kellogg Pop-Tarts Spring Strawberry 22Oz?

Per 100 g of Kellogg Pop-Tarts Spring Strawberry 22Oz there are 72.8 g carbohydrates. Of which 31.4 g sugars.

How much sugar is in Kellogg Pop-Tarts Spring Strawberry 22Oz?

Per 100 g of Kellogg Pop-Tarts Spring Strawberry 22Oz there are 31.4 g sugars.

How much sodium (salt) is in Kellogg Pop-Tarts Spring Strawberry 22Oz?

Per 100 g of Kellogg Pop-Tarts Spring Strawberry 22Oz there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Pop-Tarts Spring Strawberry 22Oz?

Per 100 g of Kellogg Pop-Tarts Spring Strawberry 22Oz there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Pop-Tarts Spring Strawberry 22Oz?

The main ingredients in Kellogg Pop-Tarts Spring Strawberry 22Oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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