Kellogg Company US

Kellogg's Pop-Tarts Raspberry 29.3oz — Nutrition Facts & Ingredients

UPC 38000148149 Pies/Pastries - Sweet (Shelf Stable) Updated Sep 27, 2026

Per serving (1 Pastry, 52 g): 203 calories. Per 100 g: 390 calories, 3.7 g protein, 9.5 g fat.

Label highlights: Contains Two Percent Or Less Of Wheat StarchContains SaltContains Dried RaspberriesContains Dried PearsContains Dried ApplesContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains Citric AcidContains GelatinContains Modified Wheat StarchContains Yellow Corn FlourContains Palm OilContains Xanthan GumContains Soy LecithinContains Red 40Contains Corn StarchContains Caramel ColorContains NaturalContains Artificial FlavorsContains Blue 1

Nutrition Facts

Serving size1 Pastry (52g)

Amount per servingCalories
203
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 166mg 7%
Total Carbohydrate 38.0g 14%
Dietary Fiber 0.6g 2%
Total Sugars 16.3g
Protein 1.9g
Vitamin D 0mcg 0%
Calcium 4.7mg 0%
Iron 0.9mg 5%
Potassium 23.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein3.7 g
Carbohydrates73 g
Sugars31.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)71.8g
Fat9.5 g
Saturated fat3.1 g
Trans fat0.1 g
Cholesterol0 mg
Sodium320 mg
Calcium9 mg
Potassium46 mg
Iron1.8 mg
Vitamin A2.1 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Wheat Starch, Salt, Dried Raspberries, Dried Pears, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Palm Oil, Xanthan Gum, Soy Lecithin, Red 40, Corn Starch, Caramel Color, Natural, Artificial Flavors, Blue 1

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Raspberry 29.3oz?

Per 100 g of Kellogg's Pop-Tarts Raspberry 29.3oz there are 390 calories.

How much protein is in Kellogg's Pop-Tarts Raspberry 29.3oz?

Per 100 g of Kellogg's Pop-Tarts Raspberry 29.3oz there are 3.7 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Raspberry 29.3oz?

Per 100 g of Kellogg's Pop-Tarts Raspberry 29.3oz there are 73.0 g carbohydrates. Of which 31.3 g sugars.

How much sugar is in Kellogg's Pop-Tarts Raspberry 29.3oz?

Per 100 g of Kellogg's Pop-Tarts Raspberry 29.3oz there are 31.3 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Raspberry 29.3oz?

Per 100 g of Kellogg's Pop-Tarts Raspberry 29.3oz there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Raspberry 29.3oz?

Per 100 g of Kellogg's Pop-Tarts Raspberry 29.3oz there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Raspberry 29.3oz?

The main ingredients in Kellogg's Pop-Tarts Raspberry 29.3oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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