Kellogg Company US

Kellogg's Pop-Tarts Root Beer 28.2oz — Nutrition Facts & Ingredients

UPC 38000151590 Pies/Pastries - Sweet (Shelf Stable) Updated Sep 27, 2026

Calories
196per serving
Protein
3.9 gper 100 g
Carbs
72.1 gper 100 g
Fat
9.7 gper 100 g

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Per serving (1 Pastry, 50 g): 196 calories. Per 100 g: 391 calories, 3.9 g protein, 9.7 g fat.

Label highlights: Contains Two Percent Or Less Of Bleached Wheat FlourContains Wheat StarchContains Dried ApplesContains Caramel ColorContains SaltContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains GelatinContains NaturalContains Artificial FlavorsContains MaltodextrinContains Xanthan GumContains PectinContains Soy LecithinContains Vitamin A PalmitateContains NiacinamideContains Reduced IronContains Vitamin B6 (pyridoxine HydrochlorideContains Red 40 LakeContains Yellow 6 LakeContains Vitamin B2 (riboflavinContains Vitamin B1 (thiamin HydrochlorideContains Yellow 5 Lake

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
196
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 36.0g 13%
Dietary Fiber 0.7g 2%
Total Sugars 14.9g
Protein 1.9g
Vitamin D 0mcg 0%
Calcium 5.5mg 0%
Iron 1.8mg 10%
Potassium 24.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein3.9 g
Carbohydrates72.1 g
Sugars29.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)70.7g
Fat9.7 g
Saturated fat3.1 g
Trans fat0.1 g
Cholesterol0 mg
Sodium336 mg
Calcium11 mg
Potassium49 mg
Iron3.6 mg
Vitamin A300 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Root Beer 28.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Bleached Wheat Flour, Wheat Starch, Dried Apples, Caramel Color, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Gelatin, Natural, Artificial Flavors, Maltodextrin, Xanthan Gum, Pectin, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride, Red 40 Lake, Yellow 6 Lake, Vitamin B2 (riboflavin, Vitamin B1 (thiamin Hydrochloride, Yellow 5 Lake

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Root Beer 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Root Beer 28.2oz there are 391 calories.

How much protein is in Kellogg's Pop-Tarts Root Beer 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Root Beer 28.2oz there are 3.9 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Root Beer 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Root Beer 28.2oz there are 72.1 g carbohydrates. Of which 29.9 g sugars.

How much sugar is in Kellogg's Pop-Tarts Root Beer 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Root Beer 28.2oz there are 29.9 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Root Beer 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Root Beer 28.2oz there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Root Beer 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Root Beer 28.2oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Root Beer 28.2oz?

The main ingredients in Kellogg's Pop-Tarts Root Beer 28.2oz are: Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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