Shepherd's Pie — Nutrition Facts & Ingredients
Per serving (1 PIE, 227 g): 159 calories. Per 100 g: 70 calories, 2.2 g protein, 1.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PIE (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Pepper, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Organic Carrots, Organic Celery, Organic Diced Tomatoes, Organic Garbanzo Beans, Organic Garlic, Organic Leeks, Organic Mushrooms, Organic Onions, Organic Potatoes, Organic Soy Milk, Organic Soybeans, Organic Tomato Puree, Organic Turnips, Sea Salt, Spices, Water
Frequently asked questions
How many calories are in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 70 calories.
How much protein is in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 2.2 g protein.
How many carbohydrates are in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 11.89 g carbohydrates. Of which 2.2 g sugars.
How much sugar is in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 2.2 g sugars.
How much sodium (salt) is in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Shepherd's Pie?
The main ingredients in Shepherd's Pie are: Black Pepper, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Organic Carrots, Organic Celery.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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