KEY FOOD

Key Food, Saltines Cracker — Nutrition Facts & Ingredients

UPC 73296217216 Manufacturer: Key Food Stores Co-Operative, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (5 CRACKERS, 14 g): 60 calories. Per 100 g: 429 calories, 7.1 g protein, 10.7 g fat.

Label highlights: Contains Two Percent Or Less Of: Sodium BicarbonateContains EnzymesContains YeastContains Malted Barley FlourContains Sodium Sulfite

Nutrition Facts

Serving size5 CRACKERS (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat10.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1214 mg
Iron5.1 mg

Where to buy

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Ingredients

Canola, Enriched Wheat Flour, Interesterified Soybean, Niacin, Oils, Palm With Citric Acid And TBHQ, Reduced Iron, Riboflavin And Folic Acid, Salt, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Allergens

Contains: Two Percent Or Less Of: Sodium Bicarbonate, Enzymes, Yeast, Malted Barley Flour, Sodium Sulfite

Frequently asked questions

How many calories are in Key Food, Saltines Cracker?

Per 100 g of Key Food, Saltines Cracker there are 429 calories.

How much protein is in Key Food, Saltines Cracker?

Per 100 g of Key Food, Saltines Cracker there are 7.14 g protein.

How many carbohydrates are in Key Food, Saltines Cracker?

Per 100 g of Key Food, Saltines Cracker there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Key Food, Saltines Cracker?

Per 100 g of Key Food, Saltines Cracker there are 0.0 g sugars.

How much sodium (salt) is in Key Food, Saltines Cracker?

Per 100 g of Key Food, Saltines Cracker there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Saltines Cracker?

Per 100 g of Key Food, Saltines Cracker there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Saltines Cracker?

The main ingredients in Key Food, Saltines Cracker are: Canola, Enriched Wheat Flour, Interesterified Soybean, Niacin, Oils.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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