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Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla

UPC 79893113371 Manufacturer: Glencourt Inc. Cereal Updated Sep 27, 2026

Per serving (2/3 cup, 58 g): 250 calories. Per 100 g: 431 calories, 8.6 g protein, 12.1 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (58g)

Amount per servingCalories
250
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 5g
Vitamin D 0mcg 0%
Calcium 19.7mg 2%
Iron 1.6mg 9%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein8.6 g
Carbohydrates72.4 g
Sugars22.4 g
Added sugars22.4 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)63.8g
Fat12.1 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium216 mg
Calcium34 mg
Potassium276 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla

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Ingredients

Almonds, Barley Malt Syrup, Brown Rice, Cane Sugar, Corn Starch, Expeller-pressed Canola Oil, Honey, Natural Flavors, Rice Bran, Rice Flour, Salt, Vanilla Extract, Wheat Bran, Whole Wheat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla?

Per 100 g of Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla there are 431 calories.

How much protein is in Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla?

Per 100 g of Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla there are 8.62 g protein.

How many carbohydrates are in Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla?

Per 100 g of Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla there are 72.41 g carbohydrates. Of which 22.41 g sugars.

How much sugar is in Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla?

Per 100 g of Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla there are 22.41 g sugars.

How much sodium (salt) is in Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla?

Per 100 g of Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla?

Per 100 g of Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla?

The main ingredients in Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla are: Almonds, Barley Malt Syrup, Brown Rice, Cane Sugar, Corn Starch.

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Level of processing

3
Processed
15 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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