Kellogg Company US

Kellogg Special K Crackers Multi Grain 8Oz — Nutrition Facts & Ingredients

UPC 38000433818 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Per serving (24 Crackers, 30 g): 124 calories. Per 100 g: 415 calories, 9.9 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size24 Crackers (30g)

Amount per servingCalories
124
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 22.7g 8%
Dietary Fiber 2.9g 10%
Total Sugars 5.5g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 7.5mg 1%
Iron 0.8mg 5%
Potassium 64.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein9.9 g
Carbohydrates75.7 g
Sugars18.5 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)65.9g
Fat9.5 g
Saturated fat1.4 g
Trans fat0.1 g
Cholesterol0 mg
Sodium564 mg
Calcium25 mg
Potassium215 mg
Iron2.8 mg
Vitamin A9.9 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Kellogg Special K Crackers Multi Grain 8Oz

Prices and availability are set by the retailer.

Ingredients

Baking Soda, BHT For Freshness, Ferrous Sulfate, Honey, Iron, Mixed Tocopherols For Freshness, Modified Corn Starch, Niacin, Oat Fiber, Onion Powder, Riboflavin, Salt, Soluble Wheat Fiber, Soy Lecithin, Soybean Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Toasted Defatted Wheat Germ, Wheat Flour, Whey, Whole Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Kellogg Special K Crackers Multi Grain 8Oz?

Per 100 g of Kellogg Special K Crackers Multi Grain 8Oz there are 415 calories.

How much protein is in Kellogg Special K Crackers Multi Grain 8Oz?

Per 100 g of Kellogg Special K Crackers Multi Grain 8Oz there are 9.9 g protein.

How many carbohydrates are in Kellogg Special K Crackers Multi Grain 8Oz?

Per 100 g of Kellogg Special K Crackers Multi Grain 8Oz there are 75.7 g carbohydrates. Of which 18.5 g sugars.

How much sugar is in Kellogg Special K Crackers Multi Grain 8Oz?

Per 100 g of Kellogg Special K Crackers Multi Grain 8Oz there are 18.5 g sugars.

How much sodium (salt) is in Kellogg Special K Crackers Multi Grain 8Oz?

Per 100 g of Kellogg Special K Crackers Multi Grain 8Oz there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Special K Crackers Multi Grain 8Oz?

Per 100 g of Kellogg Special K Crackers Multi Grain 8Oz there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Special K Crackers Multi Grain 8Oz?

The main ingredients in Kellogg Special K Crackers Multi Grain 8Oz are: Baking Soda, BHT For Freshness, Ferrous Sulfate, Honey, Iron.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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