KEY FOOD

Key Food, Buttermilk Waffles — Nutrition Facts & Ingredients

UPC 73296071221 Manufacturer: Key Food Stores Co-Operative, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
200per serving
Protein
7.1 gper 100 g
Carbs
40 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (2 WAFFLES, 70 g): 200 calories. Per 100 g: 286 calories, 7.1 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
200
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 370mg 16%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 5.0g
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates40 g
Sugars2.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)38.6g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol29 mg
Sodium529 mg
Calcium357 mg
Potassium93 mg
Iron6.4 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Key Food, Buttermilk Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk Powder, Calcium Carbonate, Cyanocobalamin, Eggs, Enriched Wheat Flour, Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminium Phosphate, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Key Food, Buttermilk Waffles?

Per 100 g of Key Food, Buttermilk Waffles there are 286 calories.

How much protein is in Key Food, Buttermilk Waffles?

Per 100 g of Key Food, Buttermilk Waffles there are 7.14 g protein.

How many carbohydrates are in Key Food, Buttermilk Waffles?

Per 100 g of Key Food, Buttermilk Waffles there are 40.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Key Food, Buttermilk Waffles?

Per 100 g of Key Food, Buttermilk Waffles there are 2.86 g sugars.

How much sodium (salt) is in Key Food, Buttermilk Waffles?

Per 100 g of Key Food, Buttermilk Waffles there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Buttermilk Waffles?

Per 100 g of Key Food, Buttermilk Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Buttermilk Waffles?

The main ingredients in Key Food, Buttermilk Waffles are: Baking Soda, Buttermilk Powder, Calcium Carbonate, Cyanocobalamin, Eggs.

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