4C

Plain 100% Whole Wheat Bread Crumbs, Plain — Nutrition Facts & Ingredients

UPC 41387531206 Manufacturer: 4C Foods Corp. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
100per serving
Protein
17.9 gper 100 g
Carbs
67.9 gper 100 g
Fat
5.4 gper 100 g

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Per serving (1/4 cup, 28 g): 100 calories. Per 100 g: 357 calories, 17.9 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.3mg 7%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein17.9 g
Carbohydrates67.9 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)60.8g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium214 mg
Potassium321 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy Plain 100% Whole Wheat Bread Crumbs, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Ascorbic Acid, Bread Crumbs Made From 100% Whole Wheat Bread, Calcium Propionate, Calcium Sulfate, Caraway Seeds, Corn Syrup, Datem, Honey, Mono- And Diglycerides, Monocalcium Phosphate, Oat Fiber, Preservative, Salt, Sesame Seeds, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Canola Oil, Wheat Fiber, Whey Solids, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain 100% Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain 100% Whole Wheat Bread Crumbs, Plain there are 357 calories.

How much protein is in Plain 100% Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain 100% Whole Wheat Bread Crumbs, Plain there are 17.86 g protein.

How many carbohydrates are in Plain 100% Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain 100% Whole Wheat Bread Crumbs, Plain there are 67.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Plain 100% Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain 100% Whole Wheat Bread Crumbs, Plain there are 7.14 g sugars.

How much sodium (salt) is in Plain 100% Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain 100% Whole Wheat Bread Crumbs, Plain there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain 100% Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain 100% Whole Wheat Bread Crumbs, Plain there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain 100% Whole Wheat Bread Crumbs, Plain?

The main ingredients in Plain 100% Whole Wheat Bread Crumbs, Plain are: Ammonium Sulfate, Ascorbic Acid, Bread Crumbs Made From 100% Whole Wheat Bread, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
22 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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