BEECHER'S

Beecher's, Kale And Brown Rice Gratin — Nutrition Facts & Ingredients

UPC 782045112930 Manufacturer: Sugar Mountain Capital, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
350per serving
Protein
6.6 gper 100 g
Carbs
9.7 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per serving (1 cup, 227 g): 350 calories. Per 100 g: 154 calories, 6.6 g protein, 9.7 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
350
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 49.9mg 17%
Sodium 631mg 27%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 15.0g
Calcium 449mg 35%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein6.6 g
Carbohydrates9.7 g
Sugars2.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)8.8g
Fat9.7 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol22 mg
Sodium278 mg
Calcium198 mg
Iron0.5 mg
Vitamin A595 mcg
Vitamin C13.2 mg

Where to buy Beecher's, Kale And Brown Rice Gratin

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Black Pepper, Brown Rice, Canola Oil, Culture, Enzymes, Flagship Cheese, Garlic, Gluten-free Rice Flour, Kale, Kosher Salt, Nutmeg, Onion, Pasteurized Milk, Salt, White Rice, Whole Milk

Frequently asked questions

How many calories are in Beecher's, Kale And Brown Rice Gratin?

Per 100 g of Beecher's, Kale And Brown Rice Gratin there are 154 calories.

How much protein is in Beecher's, Kale And Brown Rice Gratin?

Per 100 g of Beecher's, Kale And Brown Rice Gratin there are 6.61 g protein.

How many carbohydrates are in Beecher's, Kale And Brown Rice Gratin?

Per 100 g of Beecher's, Kale And Brown Rice Gratin there are 9.69 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Beecher's, Kale And Brown Rice Gratin?

Per 100 g of Beecher's, Kale And Brown Rice Gratin there are 2.2 g sugars.

How much sodium (salt) is in Beecher's, Kale And Brown Rice Gratin?

Per 100 g of Beecher's, Kale And Brown Rice Gratin there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beecher's, Kale And Brown Rice Gratin?

Per 100 g of Beecher's, Kale And Brown Rice Gratin there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beecher's, Kale And Brown Rice Gratin?

The main ingredients in Beecher's, Kale And Brown Rice Gratin are: Apple Cider Vinegar, Black Pepper, Brown Rice, Canola Oil, Culture.

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