Kellogg Company US

Murray Cookies Ginger Snap 16oz — Nutrition Facts & Ingredients

UPC 82011100078 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Murray Cookies Ginger Snap 16oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per serving
Protein
5 gper 100 g
Carbs
73.5 gper 100 g
Fat
16.5 gper 100 g

Where to buy

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Per serving (5 Cookies, 30 g): 138 calories. Per 100 g: 460 calories, 5 g protein, 16.5 g fat.

Label highlights:

Nutrition Facts

Serving size5 Cookies (30g)

Amount per servingCalories
138
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0.4g 1%
Total Sugars 9.3g
Protein 1.5g
Calcium 14.7mg 1%
Iron 1.1mg 6%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein5 g
Carbohydrates73.5 g
Sugars31.1 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)72.2g
Fat16.5 g
Saturated fat5.3 g
Trans fat0.2 g
Cholesterol0 mg
Sodium543 mg
Calcium49 mg
Potassium153 mg
Iron3.7 mg
Vitamin C0 mg

Where to buy Murray Cookies Ginger Snap 16oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Enriched Wheat Flour, Folic Acid, Ginger, Molasses, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Murray Cookies Ginger Snap 16oz?

Per 100 g of Murray Cookies Ginger Snap 16oz there are 460 calories.

How much protein is in Murray Cookies Ginger Snap 16oz?

Per 100 g of Murray Cookies Ginger Snap 16oz there are 5.0 g protein.

How many carbohydrates are in Murray Cookies Ginger Snap 16oz?

Per 100 g of Murray Cookies Ginger Snap 16oz there are 73.5 g carbohydrates. Of which 31.1 g sugars.

How much sugar is in Murray Cookies Ginger Snap 16oz?

Per 100 g of Murray Cookies Ginger Snap 16oz there are 31.1 g sugars.

How much sodium (salt) is in Murray Cookies Ginger Snap 16oz?

Per 100 g of Murray Cookies Ginger Snap 16oz there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Murray Cookies Ginger Snap 16oz?

Per 100 g of Murray Cookies Ginger Snap 16oz there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Murray Cookies Ginger Snap 16oz?

The main ingredients in Murray Cookies Ginger Snap 16oz are: Baking Soda, Enriched Wheat Flour, Folic Acid, Ginger, Molasses.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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