Kashi US

Kashi Cookies Trail Mix 8.5Oz — Nutrition Facts & Ingredients

UPC 18627620020 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Calories
122per serving
Protein
7.1 gper 100 g
Carbs
69.3 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per serving (1 Cookie, 30 g): 122 calories. Per 100 g: 407 calories, 7.1 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cookie (30g)

Amount per servingCalories
122
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 68.7mg 3%
Total Carbohydrate 20.8g 8%
Dietary Fiber 4.0g 14%
Total Sugars 7.9g
Protein 2.1g
Vitamin D 0mcg 0%
Calcium 13.8mg 1%
Iron 0.6mg 4%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein7.1 g
Carbohydrates69.3 g
Sugars26.2 g
Dietary fiber13.5 g
Net carbs (carbohydrates minus fiber)55.8g
Fat14.1 g
Saturated fat1.5 g
Trans fat0.1 g
Cholesterol0 mg
Sodium229 mg
Calcium46 mg
Potassium197 mg
Iron2.1 mg
Vitamin A3.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Cookies Trail Mix 8.5Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Syrup, Chicory Root Fiber, Cinnamon, Cranberries, Dried Cane Syrup, Eggs, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Kashi Seven Whole Grain Flour, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Natural Flavors, Nonfat Milk, Oat Fiber, Oats, Peanuts, Raisins, Rolled Whole Grain Blend, Rye, Salt, Soy Lecithin, Sunflower Seeds, Triticale, Vegetable Glycerin, Walnuts, Whole Grain Oats, Whole: Oats

Frequently asked questions

How many calories are in Kashi Cookies Trail Mix 8.5Oz?

Per 100 g of Kashi Cookies Trail Mix 8.5Oz there are 407 calories.

How much protein is in Kashi Cookies Trail Mix 8.5Oz?

Per 100 g of Kashi Cookies Trail Mix 8.5Oz there are 7.1 g protein.

How many carbohydrates are in Kashi Cookies Trail Mix 8.5Oz?

Per 100 g of Kashi Cookies Trail Mix 8.5Oz there are 69.3 g carbohydrates. Of which 26.2 g sugars.

How much sugar is in Kashi Cookies Trail Mix 8.5Oz?

Per 100 g of Kashi Cookies Trail Mix 8.5Oz there are 26.2 g sugars.

How much sodium (salt) is in Kashi Cookies Trail Mix 8.5Oz?

Per 100 g of Kashi Cookies Trail Mix 8.5Oz there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Cookies Trail Mix 8.5Oz?

Per 100 g of Kashi Cookies Trail Mix 8.5Oz there are 13.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Cookies Trail Mix 8.5Oz?

The main ingredients in Kashi Cookies Trail Mix 8.5Oz are: Almonds, Baking Soda, Barley, Brown Rice, Brown Rice Syrup.

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Level of processing

5
Ultra-Processed
34 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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