Kellogg Company US

Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz — Nutrition Facts & Ingredients

UPC 30100440574 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Per serving (4 Cookies, 29 g): 146 calories. Per 100 g: 503 calories, 4.1 g protein, 23.9 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 Cookies (29g)

Amount per servingCalories
146
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 4.6g 23%
Trans Fat 0.1g
Cholesterol 0.3mg 0%
Sodium 77.1mg 3%
Total Carbohydrate 19.9g 7%
Dietary Fiber 0.9g 3%
Total Sugars 11.5g
Protein 1.2g
Calcium 12.8mg 1%
Iron 1.2mg 6%
Potassium 88.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

503 calories in 100 g
Protein4.1 g
Carbohydrates68.7 g
Sugars39.7 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)65.6g
Fat23.9 g
Saturated fat16 g
Trans fat0.2 g
Cholesterol1 mg
Sodium266 mg
Calcium44 mg
Potassium306 mg
Iron4 mg
Vitamin C0 mg

Where to buy Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz

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Ingredients

Artificial Flavors, Baking Soda, Cocoa Processed With Alkali, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Palm Kernel, Peppermint Oil, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sorbitan Tristearate, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey

Frequently asked questions

How many calories are in Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz?

Per 100 g of Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz there are 503 calories.

How much protein is in Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz?

Per 100 g of Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz there are 4.1 g protein.

How many carbohydrates are in Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz?

Per 100 g of Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz there are 68.7 g carbohydrates. Of which 39.7 g sugars.

How much sugar is in Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz?

Per 100 g of Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz there are 39.7 g sugars.

How much sodium (salt) is in Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz?

Per 100 g of Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz there are 266.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz?

Per 100 g of Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz?

The main ingredients in Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz are: Artificial Flavors, Baking Soda, Cocoa Processed With Alkali, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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