THE FRESH MARKET

Spring Vegetable Soup — Nutrition Facts & Ingredients

UPC 737094210496 Manufacturer: The Fresh Market, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 81 calories. Per 100 g: 33 calories, 1.2 g protein, 0.8 g fat.

Label highlights: High in sodium — 40% DV per serving Contains 25 Or Less Of: FennelContains Organic Corn StarchContains BasilContains SaltContains Canola OilContains GarlicContains ParsleyContains SugarContains Nisin PreparationContains Spice

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
81
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 931mg 40%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g
Calcium 39.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein1.2 g
Carbohydrates6.9 g
Sugars2.0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)6.1g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium380 mg
Calcium16 mg
Iron0.4 mg
Vitamin A153 mcg
Vitamin C6.1 mg

Where to buy

Search on Amazon for Spring Vegetable Soup

Prices and availability are set by the retailer.

Ingredients

Carrot, Carrots, Celery, Citric Acid, Corn, Onion, Onions, Salt, Tomato Paste, Tomato Puree, Tomatoes Tomatoes, Vegetable Base, Vegetable Stock, Water, Wax Beans, Zucchini

Allergens

Contains: 25 Or Less Of: Fennel, Organic Corn Starch, Basil, Salt, Canola Oil, Garlic, Parsley, Sugar, Nisin Preparation, Spice

Frequently asked questions

How many calories are in Spring Vegetable Soup?

Per 100 g of Spring Vegetable Soup there are 33.0 kcal calories.

How much protein is in Spring Vegetable Soup?

Per 100 g of Spring Vegetable Soup there are 1.22 g protein.

How many carbohydrates are in Spring Vegetable Soup?

Per 100 g of Spring Vegetable Soup there are 6.94 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Spring Vegetable Soup?

Per 100 g of Spring Vegetable Soup there are 2.04 g sugars.

How much sodium (salt) is in Spring Vegetable Soup?

Per 100 g of Spring Vegetable Soup there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Vegetable Soup?

Per 100 g of Spring Vegetable Soup there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Vegetable Soup?

The main ingredients in Spring Vegetable Soup are: Carrot, Carrots, Celery, Citric Acid, Corn.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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