NATURE'S WAY

Nature's Way, Nature's Mix — Nutrition Facts & Ingredients

UPC 609722844185 Manufacturer: Arco Distributors, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
13.3 gper 100 g

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Per serving (1.1 ONZ, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 14.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars46.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat13.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium133 mg
Iron3.6 mg
Vitamin A99.9 mcg
Vitamin C4 mg

Where to buy Nature's Way, Nature's Mix

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Ingredients

Cottonseed Oil, Cranberries, Papaya, Pineapple, Raisins, Roasted Almonds, Roasted Cashews, Roasted Peanuts, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Nature's Way, Nature's Mix?

Per 100 g of Nature's Way, Nature's Mix there are 400 calories.

How much protein is in Nature's Way, Nature's Mix?

Per 100 g of Nature's Way, Nature's Mix there are 6.67 g protein.

How many carbohydrates are in Nature's Way, Nature's Mix?

Per 100 g of Nature's Way, Nature's Mix there are 66.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Nature's Way, Nature's Mix?

Per 100 g of Nature's Way, Nature's Mix there are 46.67 g sugars.

How much sodium (salt) is in Nature's Way, Nature's Mix?

Per 100 g of Nature's Way, Nature's Mix there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Way, Nature's Mix?

Per 100 g of Nature's Way, Nature's Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Way, Nature's Mix?

The main ingredients in Nature's Way, Nature's Mix are: Cottonseed Oil, Cranberries, Papaya, Pineapple, Raisins.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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