On-The Go — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 120 g): 370 calories. Per 100 g: 308 calories, 20 g protein, 24.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
- Saturated fat: 50% DV (high at 20% DV or more)
- Cholesterol: 68% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (120g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almond Nuts, Almonds, Cheese Cultures, Citric Acid, Enzymes, Genoa Salame, Hard Boiled Egg, Lactic Acid Starter Culture, Natural Flavors, Organic Wine, Pasteurized Milk, Pork, Provolone Cheese, Salt, Sea Salt, Sodium Benzoate, Spices, Turbinado Sugar
Frequently asked questions
How many calories are in On-The Go?
Per 100 g of On-The Go there are 308 calories.
How much protein is in On-The Go?
Per 100 g of On-The Go there are 20.0 g protein.
How many carbohydrates are in On-The Go?
Per 100 g of On-The Go there are 4.17 g carbohydrates. Of which 0.83 g sugars.
How much sugar is in On-The Go?
Per 100 g of On-The Go there are 0.83 g sugars.
How much sodium (salt) is in On-The Go?
Per 100 g of On-The Go there are 558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in On-The Go?
Per 100 g of On-The Go there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in On-The Go?
The main ingredients in On-The Go are: Almond Nuts, Almonds, Cheese Cultures, Citric Acid, Enzymes.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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