Gold 'N Soft

Vegetable Oil Spread — Nutrition Facts & Ingredients

UPC 26700156793 Manufacturer: Ventura Foods, L.L.C. Butter & Spread Updated Sep 27, 2026

1 Tbsp · 14 g

Calories
60per serving
Protein
0 gper serving
Carbs
0 gper serving
Fat
7 gper serving

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Per serving (1 Tbsp, 14 g): 60 calories. Per 100 g: 429 calories, 0 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat50 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Vitamin A1071 mcg

Ingredient flags

Contains soybean oil Contains palm oil Contains potassium sorbate Contains milk Contains soy

How we detect these flags

Where to buy Vegetable Oil Spread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beta Carotene, Citric Acid, Liquid Soybean Oil, Natural And Artificial Flavors, Palm Kernel Oil, Palm Oil, Potassium Sorbate & Calcium Disodium EDTA, Salt, Soy Lecithin, To Preserve Freshness, Vegetable Mono & Diglycerides, Vegetable Oil Blend, Vitamin A Palmitate Added, Water, Whey

Frequently asked questions

How many calories are in Vegetable Oil Spread?

Per 100 g of Vegetable Oil Spread there are 429 calories.

How much protein is in Vegetable Oil Spread?

Per 100 g of Vegetable Oil Spread there are 0.0 g protein.

How many carbohydrates are in Vegetable Oil Spread?

Per 100 g of Vegetable Oil Spread there are 0.0 g carbohydrates.

How much sodium (salt) is in Vegetable Oil Spread?

Per 100 g of Vegetable Oil Spread there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Vegetable Oil Spread?

The main ingredients in Vegetable Oil Spread are: Beta Carotene, Citric Acid, Liquid Soybean Oil, Natural And Artificial Flavors, Palm Kernel Oil.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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