LARABAR

Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries

UPC 21908488066 Manufacturer: Small Planet Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates36.7 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)30.0g
Fat36.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries

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Ingredients

Almonds, Apple Juice, Apple Powder, Blueberry Juice Concentrate, Cashews, Cinnamon, Dried Blueberries, Dried Molasses, Lemon Juice Concentrate, Pecans, Pumpkin Seeds, Raspberry Powder, Sea Salt, Sunflower Seeds, Vanilla Extract

Frequently asked questions

How many calories are in Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries?

Per 100 g of Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries there are 567 calories.

How much protein is in Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries?

Per 100 g of Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries there are 16.67 g protein.

How many carbohydrates are in Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries?

Per 100 g of Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries there are 36.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries?

Per 100 g of Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries there are 23.33 g sugars.

How much sodium (salt) is in Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries?

Per 100 g of Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries?

Per 100 g of Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries?

The main ingredients in Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries are: Almonds, Apple Juice, Apple Powder, Blueberry Juice Concentrate, Cashews.

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