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All Purpose Baking Mix — Nutrition Facts & Ingredients

UPC 86854060612 Manufacturer: Ingles Markets Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.333 cup, 43 g): 170 calories. Per 100 g: 395 calories, 9.3 g protein, 13.9 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (43g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 1.5g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein9.3 g
Carbohydrates60.5 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)58.2g
Fat13.9 g
Saturated fat3.5 g
Trans fat3.5 g
Cholesterol0 mg
Sodium1209 mg
Calcium140 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Bleached Wheat Flour, Buttermilk, Contain Soybean Oil With Emulsifier, Dextrose, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Partially Hydrogenated Vegetable Shortening, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 395 calories.

How much protein is in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 9.3 g protein.

How many carbohydrates are in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 60.47 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 2.33 g sugars.

How much sodium (salt) is in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 1209.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Purpose Baking Mix?

The main ingredients in All Purpose Baking Mix are: Baking Soda, Bleached Wheat Flour, Buttermilk, Contain Soybean Oil With Emulsifier, Dextrose.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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