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Southwest Salsa — Nutrition Facts & Ingredients

UPC 21130494354 Manufacturer: Safeway, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 10 calories. Per 100 g: 36 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 2.0g 1%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0 g
Carbohydrates7.1 g
Fat0 g
Trans fat0 g
Sodium536 mg
Vitamin A214 mcg
Vitamin C12.9 mg

Where to buy

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Ingredients

Basil And Oregano, Black Beans, Cilantro, Corn, Garlic, Green Bell Peppers, Green Chili Peppers, Jalapeno Peppers, Natural Flavors, Onions, Red Bell Peppers, Salt, Sugar, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Southwest Salsa?

Per 100 g of Southwest Salsa there are 36 calories.

How much protein is in Southwest Salsa?

Per 100 g of Southwest Salsa there are 0.0 g protein.

How many carbohydrates are in Southwest Salsa?

Per 100 g of Southwest Salsa there are 7.14 g carbohydrates.

How much sodium (salt) is in Southwest Salsa?

Per 100 g of Southwest Salsa there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Southwest Salsa?

The main ingredients in Southwest Salsa are: Basil And Oregano, Black Beans, Cilantro, Corn, Garlic.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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