NATURAL DIRECTIONS

Natural Directions, Macaroni & Cheese Dinner — Nutrition Facts & Ingredients

UPC 15400196710 Manufacturer: Western Family Foods, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
260per serving
Protein
8.6 gper 100 g
Carbs
75.7 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (2.5 ONZ, 70 g): 260 calories. Per 100 g: 371 calories, 8.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
260
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 430mg 19%
Total Carbohydrate 53.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 6.0g
Calcium 100mg 8%
Iron 0.4mg 2%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates75.7 g
Sugars8.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)74.3g
Fat3.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium614 mg
Calcium143 mg
Potassium329 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Natural Directions, Macaroni & Cheese Dinner

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Calcium Lactate, Cheddar Cheese, Cheese Cultures, Cheese Sauce Whey, Color Added, Corn Starch, Each Of The Following: Maltodextrin, Enzymes, Lactic Acid, Lactic Acid Powder, Natural Flavors, Non Fat Milk, Pasteurized Milk, Salt, Sodium Caseinate, Sodium Citrate, Sodium Phosphate, White Rice Flour, White Rice Tubetti

Frequently asked questions

How many calories are in Natural Directions, Macaroni & Cheese Dinner?

Per 100 g of Natural Directions, Macaroni & Cheese Dinner there are 371 calories.

How much protein is in Natural Directions, Macaroni & Cheese Dinner?

Per 100 g of Natural Directions, Macaroni & Cheese Dinner there are 8.57 g protein.

How many carbohydrates are in Natural Directions, Macaroni & Cheese Dinner?

Per 100 g of Natural Directions, Macaroni & Cheese Dinner there are 75.71 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Natural Directions, Macaroni & Cheese Dinner?

Per 100 g of Natural Directions, Macaroni & Cheese Dinner there are 8.57 g sugars.

How much sodium (salt) is in Natural Directions, Macaroni & Cheese Dinner?

Per 100 g of Natural Directions, Macaroni & Cheese Dinner there are 614.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Directions, Macaroni & Cheese Dinner?

Per 100 g of Natural Directions, Macaroni & Cheese Dinner there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Directions, Macaroni & Cheese Dinner?

The main ingredients in Natural Directions, Macaroni & Cheese Dinner are: Annatto Extract, Calcium Lactate, Cheddar Cheese, Cheese Cultures, Cheese Sauce Whey.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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