SPARTAN

Spartan, Breaded Mozzarella Cheese Sticks — Nutrition Facts & Ingredients

UPC 11213023564 Manufacturer: McIlhenny Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
90per serving
Protein
16 gper 100 g
Carbs
32 gper 100 g
Fat
18 gper 100 g

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Per serving (1 PIECE, 25 g): 90 calories. Per 100 g: 360 calories, 16 g protein, 18 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 0.2g 1%
Total Sugars 0g
Protein 4g
Calcium 80mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein16 g
Carbohydrates32 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)31.0g
Fat18 g
Saturated fat8 g
Trans fat0 g
Cholesterol20 mg
Sodium720 mg
Calcium320 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Spartan, Breaded Mozzarella Cheese Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Chloride, Culture, Dextrose, Egg Whites, Enzymes, Food Starch Modified, Garlic Powder, Leavening, Monocalcium Phosphate, Nonfat Milk, Onion Powder, Parsley, Part Skim Mozzarella Cheese, Pasteurized Part-skim Milk, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soybean Canola, Soybean Partially Hydrogenated Soybean Oil, Spice, Vegetable Oil, Vegetable Oil Shortening, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Spartan, Breaded Mozzarella Cheese Sticks?

Per 100 g of Spartan, Breaded Mozzarella Cheese Sticks there are 360 calories.

How much protein is in Spartan, Breaded Mozzarella Cheese Sticks?

Per 100 g of Spartan, Breaded Mozzarella Cheese Sticks there are 16.0 g protein.

How many carbohydrates are in Spartan, Breaded Mozzarella Cheese Sticks?

Per 100 g of Spartan, Breaded Mozzarella Cheese Sticks there are 32.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spartan, Breaded Mozzarella Cheese Sticks?

Per 100 g of Spartan, Breaded Mozzarella Cheese Sticks there are 0.0 g sugars.

How much sodium (salt) is in Spartan, Breaded Mozzarella Cheese Sticks?

Per 100 g of Spartan, Breaded Mozzarella Cheese Sticks there are 720.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Breaded Mozzarella Cheese Sticks?

Per 100 g of Spartan, Breaded Mozzarella Cheese Sticks there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Breaded Mozzarella Cheese Sticks?

The main ingredients in Spartan, Breaded Mozzarella Cheese Sticks are: Baking Soda, Bleached Wheat Flour, Calcium Chloride, Culture, Dextrose.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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